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Health: Brush up on dental care fundamentals Think what you could do in order to promote oral health and you know about proper brushing and flossing techniques Know the basics. By Mayo Clinic Staff Your smile and your health depend on easy hygiene habits, such as flossing and brushing.

Brushing for health starts with clean teeth. Maintaining the area where your teeth meet your teeth clean can stop gum disease, while keeping your tooth surfaces clean can help you stave off cavities and gum disease. Consider these brushing fundamentals: Brush your teeth. Do not rush when you brush.

Don't brush after eating, particularly if you had something acidic such as grapefruit or soda. Do not forget to clean your tongue, which harbors bacteria, with a toothbrush or tongue scraper. Use the appropriate equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that suits your mouth comfortably. Consider using an electric or battery-operated toothbrush, which may decrease plaque and a mild form of gum disease (gingivitis) over does manual brushing.


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Practice good technique. Hold your toothbrush in a small angle where your enamel meets your own gum. Brush with circular short back-and-forth motions. Brushing bristles can damage your gums. Brush your teeth for two minutes. Remember to brush your own tongue, as well as the outside, inside and chewing surfaces of your teeth. best dentist richmond va

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Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position until using it again and let it air-dry. Attempt to keep it different from other toothbrushes in precisely the holder to stop cross-contamination. Do not regularly cover toothbrushes or keep them in containers, which may promote the growth of mold, bacteria and yeast.

Put money into a replacement or a toothbrush head every three months or sooner if the bristles flay or be irregular. Flossing for oral wellness You can not hit the bacteria in the tight areas between your teeth and under the gum line using a toothbrush.

When you floss: Do not skimp. Wind most of the floss around the middle finger on one hand, and the rest across the middle finger on the hand. Grip the floss. Be gentle.

Making a c shape, when the floss reaches on your gum line, curve it from one tooth. Take it one tooth at a time. Slide the floss. Use the floss to rub against the side of the tooth within an up-and-down movement. Unwind floss that is brand new as you progress to the remainder of your teeth.

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If you find it hard to handle floss, use an interdental cleaner like a pick, pre-threaded flosser brushes that hit between teeth, a water flosser, or wooden or silicone wedge plaque remover. Provided that you do a job, it isn't important if you floss or brush .

Also, resist the temptation to use toothpicks or other items that could injure your teeth and allow in germs. Using tobacco increases your risk of several diseases, such as tooth loss and gum disease. When to find the dentist To prevent gum disease and dental health problems, schedule routine cleanings and examinations that include X-rays.

June 06, 2019 Show references Oral health topics: Home care. American Dental Association. May 25, 2019 accessed. Preventing periodontal disease. Accessed. Health issues: Toothbrushes. May 25, 2019 accessed. Gingivitis and periodontitis in adults: Classification and dental treatment.

Taking care of your mouth and teeth. National Institute on Aging. May 25, 2019 accessed. National Institute of Dental and Craniofacial Research. May 18, 2019 accessed. Watch.

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Care for your own teeth Reaching teeth takes a lifetime of care. It's vital to take the right steps every day to look after them and avoid problems, in the event that you've been told that you have nice teeth. This entails getting the care products that are ideal, as well as being mindful of your habits.


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Do not go to bed It's no secret that the general recommendation would be to brush at least twice every day. However, a lot of us continue brushing our teeth at night. But cleaning prior to bed eliminates the plaque and germs which accumulate throughout the day.


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2. Brush properly The way is nearly as bad as not brushing at all. Take your time, moving the toothbrush in circular motions to remove plaque. Unremoved plaque can harden, resulting in calculus buildup and gingivitis (early gum disease).

Do not neglect your tongue may also build up on your tongue. Not only can this cause bad mouth odor, but it can cause other health issues. 4. Once it comes to toothpaste, use a fluoride toothpaste, there are more important elements to search for than whitening tastes and power.

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While fluoride has come under scrutiny by those worried about how it affects other areas of health, this substance remains a mainstay in oral health. This is only because fluoride is a defense against tooth decay. It operates by providing a protective barrier for your teeth, in addition to fighting with germs that may lead to decay.


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5. Treat flossing as important as cleaning Many who brush neglect to floss. "Flossing isn't only for getting those little parts of Chinese food or broccoli which could be getting stuck in between your teeth," says Jonathan Schwartz, DDS. "It is really a way to stimulate the gums, decrease plaque, and help lower inflammation in the region." Flossing once a day is usually enough to reap these gains.

6. Do not let flossing difficulties stop you snore can be hard, especially for children and adults with arthritis. Look whiten your teeth, As opposed to give up. Dental flossers from the drugstore may make a difference. 7. Contemplate Cosmetic Advertising make mouthwash seem necessary because they don't understand how they work but many men and women skip them.

"Mouthwashes are helpful as an adjunct tool to help bring things into balance," he explains. "I believe in children and older folks, where the ability to brush and floss may not be perfect, a mouthwash is particularly beneficial." Ask your dentist for special toothpaste recommendations. Certain brands are those with sensitive teeth, and best for children.


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Buy toothpaste on the internet. 8. Water Water continues to be the best beverage for your health including health. As a rule of thumb, Schwartz recommends drinking water after every meal. This could help wash out some of the negative effects of drinks and acidic and tacky foods between brushes.

Eat fruits and vegetables when it comes to your teeth foods are convenient, but perhaps not too much. Eating produce not only contains healthier fiber, but it's also the ideal option for your teeth. "I tell kids to get their kids on harder-to-eat and chew foods in a younger age," says Schwartz.